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One of my favorite afternoon high protein, low Calorie, and high fiber snacks is to have either a medium apple or jicama sticks with a one ounce piece of low-fat cheese. It’s a satisfying snack.
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Ingredients:
- 1 medium apple of ¾ cups of jicama sticks, cut in ½ inch sticks
- 1 ounce of your favorite 2% low-fat cheese (I like sharp chedder)
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INSTRUCTIONS
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Apple and Cheese: Serving size: 1 medium size apple and 1 ounce cheese. Nutrition content: 150 Calories, 6g fat, 7g protein, 23g carbohydrates, 5g fiber, 230mg sodium.
Jicama Sticks and Cheese: Serving size: 1. Nutrition content: 105 Calories, 6g fat, 8g protein, 8g carbohydrates, 6g fiber, 235mg sodium.
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