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I thought I would offer a vegan entrée for you vegan readers. This is one of my favorite quick and easy main dishes. I buy the Boca Burgers in bulk at Costco—real cheap, and stores in the freezer for a couple months. This recipe also freezes well in individual servings.
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Ingredients:
- 16 Boca Burgers, thawed
- 1 ½ 16-ounce can of garbanzo beans, drained and chopped
- 1 cup red peppers, chopped
- 1 cup green peppers, chopped
- 1 cup onion, chopped
- 2 tsp. garlic, minced
- 3 T fresh basil, chopped
- ½ cup fresh parsley, chopped
- ¼ cup egg whites
- ½ cup plus 2 T low sodium, sugar-free barbecue sauce
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INSTRUCTIONS
1. Process Boca Burgers and beans in a food processor. In a mixing bowl, combine the remaining ingredients, except 2T of barbecue sauce. Add the burger mixture, and mix well.
2. Place the burger mixture in a loaf pan, and bake at 400 degrees Fahrenheit, covered, for 30 minutes. Top with an additional 2 T barbecue sauce, and bake, uncovered, for an additional 15 minutes.
Yields: 10. Serving size: 1 inch slice. Nutritional content: 125 Calories per slice, 0g fat, 14g protein, 16g carbohydrates, 255mg sodium.
*If your goal is the lose weight, we recommend purchasing The SOUPer Slim Diet ebook available at our Online Store today!
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